Over the last century, our eating habits have changed dramatically, with our diets becoming almost unrecognisable to those of our grandparents and great-grandparents.

The modern lifestyle has forced people to develop harmful eating habits that finally lead to several illnesses such as obesity, heart disease, hypertension, and diabetes.

So in order to make the children aware of this fact, Dr. Riddhi Nanda, an Ayurveda Nutritionist came to our school to make the children understand and promote our own Vedic Science. She explained about Ayurveda which blends our modern lifestyle and health-oriented habits with the ancient wisdom of using natural substances, medicines and herbs to help us lead a healthy, happy, stress-free and disease-free life.

An interesting session on Ayurveda with the Students of Std III, IV and V of St. Kabir School, Drive In A Block was conducted based on the idea of balancing the body, mind, and spirit through natural remedies, lifestyle changes, and a healthy diet.